How to make tea drinking a habit?

🫖 Sip Happens: How to Make Tea Drinking Your New Favorite Habit

If you’re reading this, chances are you love tea—or at least like it enough to wonder, “How do I drink this more often without feeling like I’m turning into a Victorian ghost?”

Good news: making tea a daily habit is easier than you think. You don’t need to be a tea sommelier or own a glass teapot that looks like a spaceship. You just need a mug, some leaves (or a bag, we’re not judging), and a few cozy minutes each day.

Pick Your Daily Tea Time

Habits stick best when they’re anchored to something you already do. Try:

• Morning wake-up tea: Replace (or delay) that first coffee with a brisk English Breakfast or green tea.
• Mid-afternoon recharge: Instead of scrolling your phone in a slump, steep some chai.
• Evening wind-down: Herbal blends like chamomile or rooibos are perfect for mellowing out.

Pair your tea moment with something enjoyable: a book, a window view, or absolute silence (bliss).

Make Tea-Making Enjoyable

Boiling water shouldn’t feel like a chore. Turn tea prep into a mini ritual:

• Use your favorite mug (even the weird one that says “World’s Okayest Tea Drinker”).
• Light a candle, play a calming playlist, or just breathe deeply while it steeps.
• Watch the steam swirl like a tiny meditation session.

Stock Tea You Actually Like

Forget that mystery box of “Sleepy Peppermint-Mango-Dandelion” someone gifted you. If it tastes like lawn clippings, toss it.

Experiment with teas

• Loose-leaf blends (yes, they really are better!)
• Flavored black teas (vanilla, caramel, cinnamon)
• Fruity or spicy herbal blends
• A monthly tea subscription box for fun surprises

Pro tip: keep 3 go-to teas on hand—one for energy, one for calm, and one for flavor adventure

Here are some teas I enjoy:

• Energy Tea
• Chamomile
• An adventure one

Make It a Habit with a Twist

Try one of these:

• Tea calendar: Cross off each day you have your “tea time.”
• Tea selfie: Snap a daily photo of your cup (bonus: Instagram it with #TeaHabit if you’re into that).
• Tea journal: Jot down the tea you tried, your mood, or a random thought while sipping.

Before long, it’ll feel weird not to have your daily cup.

Sip Slowly, Think Deeply (or Not at All)

Drinking tea is one of the rare moments we can pause in our day. Let the warmth ground you. Think about the flavors. Or think about nothing—which is equally valid.

Making tea a habit isn’t about becoming fancy—it’s about becoming present.

Final Sip

Starting a tea habit doesn’t require a big lifestyle change. Just one cup. One quiet moment. One choice to slow down.

And if all else fails? Bribe yourself with cookies. Works every time.

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This post contains affiliate links, which, if clicked on and an item purchased, I receive a commission – Shirley