f you’ve ever opened a spice jar of cloves, you know how powerful their aroma is—warm, slightly sweet, with a kick that feels almost medicinal. Turns out, that little spice can do more than flavor your holiday ham. Brew it into a cup of clove tea, and you’ve got yourself a cozy, health-boosting drink that’s been used for centuries in traditional medicine. Let’s walk through how to make it and why you might want to sip it regularly.
How to Brew Clove Tea
Making clove tea is super simple. Here’s the basic recipe:
Ingredients:
- 4–6 whole cloves (or ½ teaspoon ground cloves if that’s all you have)
- 1 cup water
- Optional add-ins: cinnamon stick, slice of ginger, honey, or lemon
Steps:
- Boil the water.
- Add the cloves and let them simmer for 5–7 minutes.
- Strain the tea into your favorite mug.
- Sweeten or spice it up with honey, lemon, or cinnamon if desired.
Pro tip: Whole cloves give a smoother flavor, while ground cloves make a stronger, spicier brew.
Benefits of Clove Tea
So why should you bother brewing clove tea instead of sticking with your usual Earl Grey or chamomile? Here are some of the perks:
- A Natural Digestive Aid
Clove tea can help ease bloating, gas, and indigestion. In many cultures, cloves are chewed after meals to freshen breath and soothe the stomach. - Anti-Inflammatory Power
Cloves contain a compound called eugenol, which has anti-inflammatory properties. This makes clove tea a soothing choice if you’re dealing with joint pain or sore muscles. - Cold and Flu Relief
That strong clove aroma is more than just comforting—it can actually help clear congestion and soothe a sore throat. Many people drink clove tea during cold season as a natural remedy. - Supports Oral Health
Cloves have natural antibacterial properties. While clove oil is famous for toothache relief, clove tea can also help promote fresher breath and healthier gums. - Rich in Antioxidants
Like most spices, cloves are loaded with antioxidants, which fight free radicals and support overall health.
A Few Things to Keep in Mind
- Clove tea is strong! Start with a light brew if you’re new to it.
- Too much clove can upset your stomach or thin your blood (thanks again to eugenol), so enjoy in moderation.
- If you’re pregnant, nursing, or on medication, check with your doctor before making clove tea a daily habit.
Purchasing Cloves for tea
I am using this brand to create my own clove tea:
Affiliate Links
This post contains affiliate links, which, if clicked on and an item is purchased, I receive a small commission. -Shirley
Final Sip
Clove tea is spicy, warming, and surprisingly versatile. Whether you’re fighting off a sniffle, trying to calm your digestion, or just want something a little different in your mug, clove tea is worth a try. Pair it with honey and lemon for a soothing evening drink—or add ginger for a spicy kick that wakes you right up.
